Even if you count calories and want to do everything perfectly, you shouldn't count calories in spices.
Seasoning itself, such as salt, pepper, herbs, and spices, typically contains very few calories, and in most cases, these calorie amounts are negligible and not worth counting when tracking your daily calorie intake.
Here's why.
Low calorie content
Seasonings are generally added to food in small quantities, and the amount used in a single serving is minimal.
The calorie content of most seasonings is so low that it doesn't significantly contribute to your overall daily caloric intake.
Negligible impact
The caloric contribution of common seasonings like salt, pepper, garlic, and herbs is so insignificant that it won't substantially affect your weight or health when used in reasonable amounts.
However, it's essential to be mindful of how you use seasonings, especially if they are mixed with other ingredients or condiments that do contain calories.
Sauces and dressings
If you use calorie-rich sauces, marinades, or salad dressings that include seasonings, those can significantly increase the calorie content of your meal.
It's essential to consider the entire dish, including all ingredients, when assessing the calorie content.
Portion control
While seasonings themselves may have minimal calories, portion control is crucial when it comes to calorie management.
If you excessively use high-calorie ingredients in your dishes or oversize your portions, the cumulative calorie intake can add up.
