Shrimp: Benefits and How to Cook

29.08.2023 14:00
Updated: 13.05.2024 21:23

Shrimps have sweetish tender meat, white or light pink, more dense than fish. The taste of the product is similar to crayfish and crabs.

What are the benefits of shrimp

Thanks to the B vitamins, shrimp are able to improve the conductivity of nerve fibers, relieve a person of stress, restore quality sleep, and even increase libido.

Sea delicacy normalizes the cardiovascular system, improves metabolism, and also protects cells from the effects of toxins.

It is believed that regular consumption of shrimp helps to restore the body, muscles, improves vascular health, and makes you feel better with chronic fatigue syndrome.

Shrimp can be eaten boiled or fried, added to salads, soups, sauces, side dishes.

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Photo:Pixabay

Seafood is useful, because it is not as high in calories as meat, more natural. They contain healthy omega-3 fatty acids, which are found in fish oils, for example.

The great benefit of these acids is that they reduce the risk of cardiovascular disease, improve the condition of the joints.

How to eat shrimp

The head is torn off with the thumb and forefinger using twisting movements. The shell is easily removed. Set the shell aside immediately.

We recommend eating the peeled shrimp with a small fork, but not with your hands.

How to cook shrimp

After the water boils, dip the shrimp into it. When the water boils again and the shrimp shells turn bright pink and start to float, turn off the stove.

Small shrimp should be cooked for no more than 2 minutes. Large ones (royal and brindle) are cooked from 3 to 7 minutes, depending on the size.

Diana Dashkevich Author: Diana Dashkevich Editor internet resource


Content
  1. What are the benefits of shrimp
  2. How to eat shrimp
  3. How to cook shrimp