Sea urchin is a delicacy that tastes like scallop with notes of papaya or oysters with hints of meaty flavor.
What are the benefits of sea urchins
They are rich in B vitamins (sea urchin holds the record for vitamin B12 content), vitamins A, C and E, zinc and iodine.
These nutrients are essential for maintaining health and perform important functions such as supporting the immune system, bone health, skin and vision.
Caviar has a beneficial effect on the reproductive system. Improves the condition of the skin, hair and nails. Strengthens the immune system.
Helps with the functioning of the cardiovascular system, in the destruction of cholesterol plaques and normalizes blood pressure.
How to eat sea urchins correctly
There is no need to cook sea urchins. They are eaten raw, sprinkling the edible insides with lime juice.
To do this, they use ordinary cutlery, which is used to scoop out caviar and other parts directly from the shell.
How many sea urchins can you eat per day
It is best to store caviar in canned form.
It is better not to store fresh product, but to eat it immediately.
The optimal amount for an adult is 3-4 pieces per day.
