Seafood also contains omega-3 fats, which play an important role in immune function and regulating inflammation in the body.
Beneficial features
Regular consumption of sardines prevents skin aging.
The daily requirement of coenzyme can be replenished with one serving of boiled fish.
The beneficial properties of sardines include beneficial effects in the treatment of diseases such as heart failure, arthrosis, asthma and even cancer.
Canned sardines are a powerhouse of nutrients.
Not only are they high in protein, vitamin B12, vitamin D, and calcium (containing more than 20% of the Daily Value), but they are also a good source of iron (containing more than 10% of the Daily Value).
In addition to the above microelements, fish also contains: Calcium, Potassium, Sodium, Magnesium, Chlorine and Sulfur,
Iodine, Iron, Manganese, Nickel, Copper, Molybdenum, Zinc, Fluorine and Chromium.
Sardine is an important source of easily digestible protein.
How to eat canned sardines
Sardines are consumed as an independent product, added to salads, pies filling, fish soups and even cutlets are prepared with them.
The product is used in combination with cottage cheese, tomatoes, and served with various side dishes.
