Eating fish may help fight heart disease, the leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC).
What are the benefits of seafood
Contains vitamins A, B, E, C, K, PP, iodine, fiber, iron, calcium, potassium.
Beneficial properties: helps with weight loss as it contains virtually no fat and at the same time satisfies hunger.
Thanks to Omega-3, it improves the functioning of the cardiovascular system.
They improve brain function, strengthen the walls of blood vessels and reduce the level of bad cholesterol in the blood.
In addition, seafood is a source of vitamins, minerals and trace elements.
What is the healthiest seafood
Scallops Scallops rank first among seafood in terms of vitamin B12 content.
Their regular consumption helps reduce the level of bad cholesterol and normalize the functioning of the nervous system.
How many times a week is it good to eat seafood
Meanwhile, experts recommend eating seafood 1-2 times a week (fish is not included here, we are talking about other marine life).
In other words, out of 14 lunches and dinners per week, 2 should include dishes from shrimp, squid, scallops and other marine inhabitants.
