Cassia cinnamon is the most common species sold in the United States.
What are the benefits of cinnamon
This spicy seasoning will help relieve viral diseases due to its antioxidant activity and ability to slow down inflammatory processes in the body.
Thus, hot drinks with the addition of cinnamon can reduce headaches, increase sweating, ease breathing and reduce swelling of the nasal mucosa.
Cinnamon reduces periodic pain, helps reduce irritability and fatigue.
Regular consumption of cinnamon in small doses promotes tissue regeneration and improves blood circulation.
When is it better to drink cinnamon in the morning or evening
Drinking cinnamon water before breakfast helps speed up your metabolism and start your day off right.
You can drink the drink later during the day, but not before bed.
For many, cinnamon can impair the quality of sleep - it depends on the body.
Can I drink ground cinnamon
You can brew a teaspoon of ground cinnamon if you don't have sticks and drink it while the cinnamon water is still warm.
Alternatively, if you don't mind waiting, add 1-2 cinnamon sticks to the water and leave the drink overnight.
The color won't be as vibrant as when brewed with ground cinnamon, but the flavor will still be great.
