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The fruits, without taking out the seeds, are dried in the sun. Or the fruits are dried, the stone is taken out, boiled in syrup and dried completely.
How to use dates
The relatively low hypoglycemic index makes it possible to include dates in moderation in the diet of patients with diabetes.
They are best eaten in the morning. Dates should not be consumed by those who are trying to lose weight, as well as people with kidney disease.
Dates can be used as a natural sweetener in many recipes. They can be added to smoothies, oatmeal or yogurt. Can also be used to add sweetness to baked goods and desserts.
