Beans are a healthy food, but not for everyone.
In the article, you will find out who is harmful from eating beans.
Who should not eat beans
Beans are a difficult to digest food that is contraindicated for people with diseases of the gastrointestinal tract.
For example, with gastritis, cholecystitis, colitis, ulcers.
Beans should also be eaten with caution by pregnant women and those who suffer from autoimmune diseases.
Additionally, beans may not be suitable for the diet of older adults, as their enzymatic capacity decreases with age.
You should significantly reduce your intake, but do not eliminate beans completely.
How to Avoid Gas from Beans
Nutritionists advise eating beans with kombu seaweed.
They will make the bean skin softer and the bean pulp more uniform.
These algae can also help with digestion, as they contain enzymes that break down the refined sugars in beans that cause gas and bloating.
Alternatively, you can soak the beans in water for several hours and then cook them.
You can cook it in the water in which the beans were soaked, or you can drain that water and add fresh water.
Thus, the amount of gases will also decrease.
Previously, we told you what foods go well with cheeses.
