The most useful are dark varieties - red and blue. Dark grape varieties are a storehouse of iron, thanks to which they maintain a normal level of hemoglobin in the blood.
What are the benefits of black grapes
Berries are high in vitamins E, B, A, C, B1, B2, B3 and B6, choline, biotin, pantothenic acid, zeaxanthin, luteins, beta-carotene and vitamin K. Rich in minerals such as potassium, sodium, iodine, zinc, copper, manganese, magnesium, chromium, calcium.
Black grapes have powerful protective properties, preventing the appearance of free radicals that occur due to immune and hormonal disorders. Black berries should be consumed regularly for the prevention of inflammatory, viral diseases.
An antioxidant found in grapes called polyphenols supports gut health, which boosts immunity and promotes a good mood.
When is the best time to eat grapes
Even if everything is fine with health and figure, bananas, grapes and avocados are best eaten in the morning, after a workout or as a snack in the morning. These are “heavy” fruits that take a particularly long time to digest.
