coconut
A new study: Improving seniors' cognitive skills – benefits of cocoa extract
Specialists conducted an experiment to learn the effect of cocoa extract supplements on the thinking abilities of seniors. The experiment showed that individuals who had lower-quality diets experienced cognitive benefits when they consumed cocoa extract supplements containing 500 mg of cocoa flavanols per day.
Kate Yakimchuk healthy food research nutrients cognition Cooking 4 January 2024
Coconut Milk: Health Benefits – Delicious and Healthy
Coconut milk has a distinct coconut flavor and contains no additives. Due to its low calorie content, it is an alternative to cream. Coconut milk is a sweet, milky-white culinary base obtained from the flesh of a ripened coconut.
Diana Dashkevich milk nutrition facts healthy food Cooking 2 January 2024
Use coconut cream more: Cooking ideas
Even people who can't tolerate lactose can enjoy amazing creamy dishes - they just need to add more coconut cream to their diet! Coconut cream can be an amazing solution for lots of dishes that benefit from thick and flavorful creaminess without many calories or lactose.
Kate Yakimchuk coconut cream lactose intolerance cooking ideas food Cooking 4 December 2023
Gardening Secrets: How to Grow Coconut
The coconut tree can only be grown from its fruit. Choose fresh fruits that have liquid and more fiber on the surface. Coconut has 3 holes, but germination usually occurs through only one. First, soak the coconut in a bucket of water at room temperature for 3 days.
Diana Dashkevich gardening planting Garden 9 October 2023
Amazing coconut milk: Cooking tips
While some people are already aware of how amazing coconut milk is, others have never even heard of it. In fact, this plant milk can be extremely beneficial in cooking, because it can make your dishes simply delicious.
Kate Yakimchuk milk food tips Cooking 7 October 2023
Nutritionist's opinion: What are the benefits of coconut for the body
Not everyone is convinced that coconuts are a fruit. Some people view the coconut as a nut or a seed. However, coconut can be classified as all three.
Diana Dashkevich fruits health healthy food Cooking 19 September 2023
Coconut: Health Benefits
Fresh coconut pulp and juice can be consumed just like that.
Diana Dashkevich food health food facts Cooking 30 August 2023