carbs
Choosing healthy bread: Nutritionist's tips
You shouldn't be afraid of carbohydrates - they can make you full and energetic, you can can eat bread sometimes. Meanwhile, not all bread is healthy, so you should only choose the best varieties to eat regularly.
Kate Yakimchuk bread nutrition health Cooking 19 November 2023
Fast carbs aren't always bad: Nutritionist's tips
People who keep their diets healthy usually tend to stay aways from fast carbohydrates - they are often marketed as extremely unhealthy. While it's actually way better to replace them with slow carbs, you can sometimes eat fast carbs as well - and they can even be beneficial!
Kate Yakimchuk carbohydrates nutrition food Cooking 9 November 2023
Fighting carbs cravings: Nutritionist's tips
In colder months, lots of people naturally crave more carbohydrates, because they are an essential part of most comforting foods. Meanwhile, excessive carbs can be not that great for your body - so you need to cope with your cravings.
Kate Yakimchuk carbohydrates cravings dieting tips Cooking 25 October 2023
You shouldn't be afraid of carbs: Nutritionist's tips
Popular diets change regularly, mostly because it's easier for people to find their "food enemies" rather than eating healthily. One of the scariest things in dieting for many people are carbohydrates, or carbs - somehow people still see them as pure evil.
Kate Yakimchuk food carbohydrates health nutrition Cooking 13 October 2023