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28.12.2023
Psychologist's tips: Fighting burnouts without vacations
Most people claim that good rest is the best solution to fight and prevent burnouts, but what if that's not an option? Sometimes we feel completely exhausted when it's too early to have proper rest, so you can cope with the problem differently.
Kate Yakimchuk burnout mental health exhaustion productivity Psychology 28 December 2023
18.12.2023
Taking Proper Rest on Weekends: Psychologist's Tips
While some people might find it hard to concentrate on work, others find it hard to actually rest. Having rest doesn't mean not working - and that's why people forget how to rest when they have time for it.
Kate Yakimchuk mental health weekend rest work Psychology 18 December 2023
09.12.2023
It's time to have proper rest on weekends: Psychologist's advice
Different people have different views on what perfect rest should look like. While some people prefer to have busy weekends to do all things they plan to do, others just relax at home without doing anything useful.
Kate Yakimchuk rest weekend exhaustion sleep routine Psychology 9 December 2023