snacking
Cooking tips: Ready-to-go – snacks to take with you when traveling
People often travel abroad to experience something new, including trying out new food. Meanwhile, before you actually get wherever you want to be, you have to eat, especially when your road is actually long.
Kate Yakimchuk travel cooking ideas healthy food tips Cooking 16 January 2024
A new study: Americans snack a lot – maybe a bit too much
A new experiment discovered that snacks make up almost 1\4 of the daily calories consumed by adults in the USA. These snacks also contribute to about 1\3 of the added sugar consumed each day.
Kate Yakimchuk research body weight weight management health Cooking 29 December 2023
Stop snacking out of boredom: Nutritionist's tips
Not everyone sees food as just a source of energy that helps you to survive - it's also a huge source of joy and even entertainment. Therefore, lots of people snack when they're actually bored, and it can ruin their diet a lot.
Kate Yakimchuk snacks habits dieting food Cooking 16 November 2023
Healthy food, unhealthy snack: A new study on eating habits and health
When your goal is to eat healthily, you shouldn't only focus on your main meals - snacks also count. A recent study shows that one in four individuals is jeopardizing the advantages of nutritious meals by indulging in unhealthy snacks.
Kate Yakimchuk research health food dieting Cooking 22 September 2023
How to fight hunger at night: Tips that help you not to overeat
Lots of people feel hungry at night, especially when their previous meal was a few hours ago. Fighting hunger at night can be a challenge, but with some mindful strategies, you can satisfy your hunger without overindulging or compromising your sleep.
Kate Yakimchuk food hunger tips Cooking 2 September 2023