In this article, you will learn how to stop lashing out at your loved ones.
Causes of temper in humans
The reason may be excessive demands on oneself, mental disorders.
For example, bipolar affective disorder, neuroses, depression, personality disorders, behavioral disorders.
In addition, a person's temper may be caused by disruption of the endocrine system.
What to do to avoid taking it out on loved ones
Get more rest and sleep. One of the reasons for breakdowns may be fatigue and lack of sleep.
Try to make time to chat with friends.
Daily routine and monotony often cause breakdowns in loved ones. Try to diversify your everyday life.
In addition, try to find a hobby, play sports.
Physical activity and hobbies can often help cope with difficult emotions.
If you don't know how to cope, seek help from a psychologist.
How to express your emotions in an environmentally friendly way
Irritation is a very strong emotion that paralyzes muscles and breathing, so you can relieve irritation through relaxation techniques: physical activity or breathing techniques.
If you feel irritated, get up and walk, do squats, drink water, take a few deep breaths.
Previously, we told you how to understand that your partner likes you.
