If you feel like someone you know might be offended by something, then it's always better to talk about it – but what if you can't?
In most cases, there are some signs of resentment that you should be looking for to understand what the person feels.
Here are a few examples that might help you.
Body Language
Pay attention to their body language. They may display signs of tension, such as crossed arms, clenched fists, or a rigid posture.
They might avoid eye contact or have a closed-off demeanor.
Tone of Voice
Listen to the tone of their voice. They may sound irritated, sarcastic, or passive-aggressive when speaking.
They might also have a harsh or cold tone that indicates underlying resentment.
Non-Verbal Cues
Observe non-verbal cues like sighing, heavy breathing, or rolling their eyes.
These gestures can suggest frustration or annoyance.
Avoidance or Withdrawal
If someone is avoiding you or withdrawing from interactions, it could be a sign of resentment.
They may choose not to engage in conversations or spend less time with you.
Passive Behavior
Resentment can manifest as passive behavior.
They may agree to things reluctantly, not contribute actively, or give minimal responses.
Their lack of enthusiasm or participation can indicate underlying resentment.
Negative Remarks or Criticism
Listen for negative remarks or criticism directed towards you or specific situations.
These comments may be subtle or disguised as jokes but can reveal underlying resentment.
Changes in Behavior
Watch for changes in their behavior towards you.
They may become distant, show less interest, or display a lack of support.
Their actions may indicate that they are holding onto negative feelings.
Previously, we talked about slow brain waves benefits.
