Sleep is a rest not only for the body, but also for the brain. During the night, a person processes information during the day, lives the accumulated emotions and experiences.
The effects of sleep deprivation on mental health
Slowness
Poor quality of sleep and lack of sleep leads to lethargy in the morning and throughout the day.
It is difficult for a person to quickly answer questions, to respond to situations immediately.
For example, it reflects badly on work, school or driving a car.
Short-term memory impairment
If you do not get enough sleep, it will be more difficult for you to remember the little things.
For example, do not forget the keys, wallet, bank card, and phone.
You will also be less able to navigate your plans for the day and week.
This happens because sleep helps us store and process information, keep memory in good shape.
Increased appetite
After a sleepless night, the feeling of hunger intensifies.
However, a person wants to eat carbohydrates and sugar.
So if you have a sweet tooth, you may need to improve your sleep.
Problems with decision making
Since the brain has not rested properly, the next day it is difficult for a person to make decisions.
It is more difficult for a person to make a decision about what clothes to wear or what to choose for breakfast.
Not to mention difficult decisions.
Difficulty in regulating emotions
Poor sleep quality affects a person's emotional state.
A person experiences severe irritability, emotional stress, depression.
If you are experiencing these symptoms, you may need to start working on your sleep quality.
