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15.01.2024
Panic Attack: Signs and Causes
Panic attacks (episodic paroxysmal anxiety) are attacks of severe anxiety (panic) or fear (most often - fear of death, less often - fear of loss of consciousness, loss of control, helplessness or fear of “going crazy”), accompanied by a rapid heartbeat and a feeling of “suffocation”, "lack of air."
Diana Dashkevich health mental health psychotherapy psychologist tips Psychology 15 January 2024
12.11.2023
Coping with panic attack: Psychologist's tips
When something goes wrong, some people tend to panic - it's a pretty natural reaction for emotional and vulnerable people. Meanwhile, you should still know how to cope with your panic, so you can make rational and reasonable decisions.
Kate Yakimchuk personality stress anxiety tips Psychology 12 November 2023