Zucchini is harvested before it is fully grown and ripe. During this period, the vegetable is completely edible: peel, seeds and pulp.
What is useful zucchini for the body
Zucchini is a rich source of potassium, fiber, phosphorus and calcium. To a large extent satisfies the body's need for vitamins, especially vitamin C and B vitamins.
Zucchini is rich in carbohydrates, vitamin A, and they contain twice as much vitamin C as pumpkin, and more carotene than carrots.
Eating zucchini regularly provides an effective detox by removing all excess from the body, improves digestion and nourishes the intestinal microbiome.
The vegetable can be useful for strengthening immunity, heart and liver health, as well as for the normalization of the nervous system.
Where is the best place to store zucchini
As for the storage of zucchini and zucchini, everything is simple. They need to be put in the refrigerator, in the vegetable compartment.
In this case, the temperature inside should be about plus five degrees. Before this, vegetables must be put in a bag with several small holes for ventilation.
How delicious to cook zucchini in a pan
Cut the zucchini into thin slices and coat each in flour on both sides. 2. Heat a large skillet well and add half the olive oil.
Spread the zucchini in an even layer and fry over medium heat for about 4 minutes on each side until soft and golden brown, adding oil as needed.
