Semolina is a food that helps diversify your diet.
In this article, we will tell you exactly how semolina is useful for the body.
What are the health benefits of semolina
Semolina is digested in the lower intestine. Therefore, it is useful for the normal functioning of the gastrointestinal tract.
In addition, the cereal contains potassium. This vitamin is beneficial for kidney health.
Semolina is also rich in calcium, which is necessary to maintain the health of the body's musculoskeletal system.
Therefore, cereals are especially useful for the growing body of children and adolescents.
However, adults should not give up milk semolina: calcium will strengthen bone tissue and prevent the risk of fractures.
For whom semolina may not be suitable
The large amount of gluten contained in semolina is dangerous for people with sensitivity or intolerance to the substance.
In addition, semolina porridge has a high glycemic index.
This means it can cause blood sugar levels to rise quickly and may be harmful to people with diabetes.
Semolina porridge should not be given to children under three years of age; at older ages, it is better not to eat it too often - 1-2 times a week is more than enough.
Previously, we told you why you should add beans to your diet.
