Intermittent fasting is not for everyone.
In the article, we will talk about contraindications to this type of nutrition.
Who is contraindicated for intermittent fasting
Doctors do not recommend intermittent fasting for pregnant and breastfeeding women, as well as children and adolescents.
In addition, this type of diet is not recommended for people with stomach and intestinal diseases.
And also for those who suffer from stress overeating.
In addition, intermittent fasting may not be suitable for you if you take hormonal medications or practice heavy physical labor.
The type of diet is also contraindicated for people with mental or neurological illnesses.
You cannot practice water fasting if you have pathologies of the circulatory system, heart disease, thrombophlebitis, or nervous exhaustion.
Refusal of food is unacceptable in case of serious diseases of the liver and kidneys.
Is it possible to practice intermittent fasting on a regular basis
It is strictly forbidden to constantly eat intermittent fasting. You definitely need to consult a doctor.
After all, independent experiments with diet and frequency of meals can cause irreparable harm to your health.
Previously, we told you how to overcome the habit of eating at night.
