Oranges are not suitable for every person's diet.
In the article, we will tell you who citrus fruits may be contraindicated.
Who should eat oranges with caution
Eliminate oranges from your diet if you have any stomach or intestinal diseases.
For example, gastritis with high acidity, peptic ulcer of the stomach or duodenum, frequent intestinal disorders.
The fact is that citrus fruits stimulate the body to produce large amounts of hydrochloric acid.
Therefore, a person may experience heartburn, abdominal discomfort or belching after eating oranges.
In addition, oranges are contraindicated for those who have a serious allergy to citrus fruits.
How many oranges can you eat per day
If you have no contraindications to eating oranges, you can eat 2-3 fruits a day, depending on the size.
Oranges are rich in vitamin C and plenty of fiber, which support the immune system and improve digestion and bowel function.
Citrus fruits can also lower cholesterol levels.
Previously, we talked about the dangers of lack of appetite.
