Pumpkin seeds are edible pumpkin seeds with a nutty, slightly sweet flavor.
They are fried, salted, added to salads, seasonings, and breakfasts and eaten as a snack.
What are the benefits of pumpkin seeds if you eat them regularly
Pumpkin seeds are a source of protein and fatty acids.
The product has an anti-inflammatory effect. The seeds are rich in antioxidants, which reduce inflammation levels in the body.
In addition, pumpkin seeds help lower blood pressure; prevent type 2 diabetes and heart disease.
Because of this effect, a diet high in magnesium is associated with a lower risk of stroke and death from heart disease.
The seeds are rich in fiber, which has a beneficial effect on intestinal function.
Snacking on pumpkin seeds before bed will help you get a better night's sleep.
After all, pumpkin seeds are a natural source of tryptophan, an amino acid that improves sleep.
How many pumpkin seeds can you eat
Because the seeds are high in calories, limit your servings to the recommended serving size of 1 ounce, which is just under a quarter cup.
Previously, we talked about how to improve your diet.
