Not all grains are healthy or suitable for a healthy diet.
In this article, we will tell you which grains are best to remove from your diet.
Which cereals are harmful
White polished rice and instant oatmeal are strictly contraindicated for people with elevated blood sugar and insulin levels, as well as excess weight.
An alternative to these cereals would be green buckwheat and bulgur.
Nutritionists also call corn porridge harmful, since the glycemic index (GI) reaches 80%.
The high glucose content in cereals increases blood sugar levels and also leads to excess weight gain.
What porridges are good for health
Millet porridge is the leader in magnesium content, an element that supports the functioning of the nervous system.
In addition, it contains phosphorus, iron and B vitamins.
Eating millet porridge for breakfast helps you lose weight and remove excess fluid and toxins.
In addition, brown rice is good for health, as it is rich in fiber and other beneficial substances and vitamins.
You can also safely add bulgur, green buckwheat, amaranth, and quinoa to your diet.
Previously, we told you what not to add to coffee.
