Tomatoes are not only tasty, but also healthy vegetables. In the article we will tell you how tomatoes and dishes from them are good for human health.
What are the benefits of tomatoes to the body
Tomatoes and their juice, due to their high iron content, are useful for cardiovascular diseases and anemia. The substances contained in tomatoes normalize metabolism, stimulate the functioning of the kidneys and intestines, and reduce blood pressure and cholesterol levels.
Tomatoes are high in vitamin A and vitamin K, as well as significant amounts of B vitamins, folic acid, and thiamine. One tomato provides about 40% of the daily requirement for vitamin C. Tomatoes are also a good source of iron, potassium, manganese, magnesium, phosphorus and copper.
Lycopene is a substance from the group of carotenoids. It is found as a pigment, and is found mainly in tomatoes, causing their red color. Lycopene is not destroyed by heat treatment, so it is found in dishes and products made from tomatoes.
According to a review of previous studies, high blood levels of lycopene reduce the risk of heart disease by 14%.
Is it possible to eat tomatoes every day
Speaking about the prevention and treatment of cardiovascular diseases, nutritionists unanimously recommend including tomatoes in your daily diet. They help lower blood cholesterol levels and prevent the formation of blood clots.
