When chilled, the aroma is vanilla-nut, the taste is sweetish, and the aftertaste is sour.
What are the benefits of soy milk
High content of folic acid, micro- and macroelements, vitamins.
B, PP and E makes the drink especially valuable for maintaining all body systems.
All of these substances are involved in the production of hormones and tissue regeneration at the cellular level.
Soy milk is rich in plant protein. The product energizes and gives strength.
This milk can be an excellent alternative to cow's milk for people with lactose intolerance.
This product is also good for dietary nutrition chosen to correct the figure and prevent excess body weight gain.
How much per day can you drink soy milk
Nutritionists advise sticking to relatively moderate soy consumption - up to 3 servings per day.
For example, a day is enough to eat a dish of tofu and drink a cup of soy milk.
In general, drinking more than 200 ml of soy milk per day is not recommended.
The benefits of soy milk
If you often consume soy milk, you can cause poor blood clotting. Also, with frequent use, the quality of the thyroid gland can worsen.
Is it possible to drink soy milk on an empty stomach
Many people in Taiwan order a cup of soy milk for breakfast to accompany other meals.
Although you can drink soy milk on an empty stomach, some people may experience bloating and discomfort when they drink it on an empty stomach.
Don't drink too much at once.
We previously talked about the health benefits of almond milk.
