In this article, we will tell you whether it is worth eating more uniformly or variedly.
Is it healthy or not to eat monotonously
It is almost impossible to resist the desire for diversity, because the desire is hardwired into the human genome.
There is a reasonable natural explanation for this: there is no single product that contains the optimal amount of nutrients necessary for health.
For food to be healthy, it must be varied and include different nutrients: proteins, fats, carbohydrates, vitamins, fiber, microelements.
Since a person receives energy for his life, it is important to carefully monitor his diet.
If you don't get the vitamins and minerals you need, it can cause many problems.
For example, nutritional deficiencies often cause chronic fatigue, weakness, insomnia, apathy, problems with skin, hair and nails.
Sometimes an unbalanced diet can even lead to the development of depression.
Lack of important nutrients can lead not only to muscle loss, but also to the risk of constipation and poor gut health.
What are the advantages of a monotonous diet
Sometimes, a more monotonous diet is applicable when a person needs to compensate for the deficiency of certain vitamins and microelements.
In addition, a monotonous diet helps control weight.
Previously, we talked about the benefits of coffee and tea in the morning.
