Eating just one serving of apples or pears per week was associated with a 3% lower risk of developing type 2 diabetes.
What else are pears good for
They are useful in preventing the appearance of cholesterol plaques and atherosclerosis (fiber reduces cholesterol levels in the blood), have a diuretic effect, participate in hematopoiesis, and remove toxins and waste from the body.
Pear has a beneficial effect on intestinal microflora, improves digestion and metabolism.
Boiled pear has diuretic, antipyretic, and antiseptic effects.
Pear decoction is also used for the same purpose; it is recommended for kidney stones.
The juice and decoction of the fruits are used as a diuretic and are prescribed for gallstone disease.
A unique property of pear is that it is a natural antibiotic.
Which is better to eat an apple or a pear
Compared to apples, pears contain more fiber and protein.
In turn, as in the case of apples, the most vitamins and antioxidants are contained in the peel of the fruit.
One of them, quercetin, helps reduce the risk of developing Alzheimer's disease.
How to eat a pear correctly
When dieting, you need to eat a pear with the skin an hour before eating the main meal or half an hour after a meal.
If your diet is limited, freshly squeezed pear juice is recommended.
Eaten whole, perhaps with a handful of nuts, pears make an excellent snack with health benefits.
Pears can easily be added to cereals, especially oatmeal, salads and smoothies.
