Oat milk is suitable for people with casein and lactose intolerance, fasting or following a vegetarian diet.
What are the benefits of oat milk
Oat milk, especially those made from whole oats, contains a large amount of fiber, which affects intestinal function and therefore cleanses the body.
Drinking this milk helps prevent cardiovascular diseases and diabetes.
The product contains B vitamins, vitamins A and E, which have a beneficial effect on the condition of the skin and hair and normalize metabolic processes.
Milk contains a lot of fiber, which stimulates digestion and cleanses the body.
Who should not drink oat milk
This plant-based drink may contain traces of gluten and starch, so those with celiac disease (gluten intolerance) and diabetes should consume it with caution.
In addition, the product is not recommended for people with kidney pathologies.
How much oat milk can you drink per day
On average, you can drink 1-2 glasses a day without harm to the body.
Oat milk should not be consumed by people with gluten intolerance, as well as those with diabetes, and it only makes sense for people with lactose intolerance to radically switch to it.
We previously talked about the health benefits of almond milk.
