If you want to eat more grains, but don't have time to cook them, then you can eat flakes - it's easy!
While lots of people eat cornflakes regularly, there are lots of other types of flakes you can try.
Moreover, they can be way healthier than cornflakes!
Wheat Flakes
These are similar to cornflakes but made from wheat.
They have a crunchy texture and can be eaten with milk or yogurt.
Rice Flakes
Made from flattened rice grains, these flakes are commonly used in dishes like poha or as a base for snacks.
They can be cooked with spices, vegetables, and nuts to create a tasty meal.
Oat Flakes
These are made from oats and are a popular choice for a healthy breakfast.
They can be cooked as oatmeal or used as an ingredient in granola bars or cookies.
Barley Flakes
Barley flakes are made by pressing barley grains.
They can be used in porridge, added to soups, or incorporated into baking recipes.
Rye Flakes
Rye flakes are made from rye grains and have a slightly nutty flavor.
They can be cooked as a hot cereal or used in bread and muffin recipes.
Spelt Flakes
Spelt flakes are made from spelt grains, which are an ancient form of wheat.
They can be used in a similar way to other cereal flakes and are often enjoyed as a nutritious breakfast option.
Quinoa Flakes
Quinoa flakes are made from flattened quinoa seeds.
They are gluten-free and can be cooked as a hot cereal or used in baking recipes as a substitute for oats.
Previously, we talked about mushroom benefits.
