Tofu is one of the healthiest products, so lots of people use it when trying to lose weight or normalize their blood sugar.
It's pretty tasteless, and lots of people might not like its texture, but fortunately, you can cook it to make it taste great.
Here are a few tips on how to make your tofu not only edible, but also delicious.
Press it well
Start by pressing the tofu to remove excess water. Place the tofu block between paper towels or clean kitchen towels.
Put something heavy on top, like a plate with cans on it, and let it sit for about 15-30 minutes. This helps the tofu soak up flavors better.
Cut it in pieces
Cut the tofu into small pieces or slices. You can make them as big or small as you like.
Try marinating it
Make a tasty marinade with soy sauce, garlic, ginger, and some sweet or spicy ingredients like honey or chili sauce.
Pour the marinade over the tofu and let it soak for at least 15-30 minutes. The longer it marinates, the better it will taste.
It's time to cook
You can cook tofu in different ways. You can fry it in a pan with a bit of oil until it's crispy on the outside, or you can bake it in the oven.
You can even grill it if you have a grill.
Flavors are important
While cooking, you can add more of the marinade or your favorite sauce to the tofu for extra flavor. Tofu soaks up sauces really well.
Pair with Good Sides: Serve your delicious tofu with tasty sides like rice, vegetables, or noodles. These will complement the tofu's flavor.
Conclusion
Don't be afraid to try different flavors and seasonings. Tofu is like a sponge for flavors, so you can make it taste how you like.
That's your best option to make your diet healthier!
