Microgreens are a general term for young versions of vegetables such as bok choy, purple radish, cabbage and broccoli.
Young shoots of plants, which are used both for food and for decorating dishes.
Why are these tiny sprouts so beneficial
At the time of active growth, greens contain the maximum amount of useful substances: enzymes, amino acids, vitamins, essential oils and chlorophyll.
Moreover, these micro- and macroelements are absorbed better than when eating seeds or adult plants.
Which microgreens are the healthiest
For example, broccoli microgreens are a champion in the content of beneficial antioxidants.
There are several times more of them in it than in other sprouts.
Radish and pea sprouts are tender and juicy.
They have an appetizing crunch, so you can safely add them to salads or sprinkle on side dishes.
How many microgreens should you eat per day
The concentration of useful elements in microgreens is 40 times higher than in adult plants.
The daily dose of healthy greens is about 30-50 grams.
This amount is enough to get a portion of microelements and vitamins necessary for good health.
