A slow metabolism can be corrected.
In this article, we will tell you how to effectively speed up your metabolism.
How to speed up your metabolism if you gain weight
The main part of the methods for accelerating metabolism is also available at home: Establish a diet, namely, eat often in fractional portions.
Breaks in meals for more than 4-5 hours lead to a slowdown in metabolism.
Try cutting down on carbohydrates. This can help speed up fat burning.
According to some studies, low-carb diets speed up metabolism because they reduce hunger and make you feel fuller for a longer period of time.
What foods speed up your metabolism
You can add lean meats, nuts and legumes to your diet for a faster metabolism.
In addition, omelette, chicken fillet or fish are perfect for breakfast. Introduce plenty of fiber-rich foods into your diet. Fiber takes longer to digest.
These are vegetables, fruits and berries. Asparagus is an ideal food to speed up your metabolism.
Carrots improve the functioning of the gastrointestinal tract and are a source of vitamins A, K and C, potassium, calcium, phosphorus and magnesium.
Increase your physical activity gradually, starting with simple workouts.
You need to spend at least 1 hour a day outside - the flow of oxygen stimulates all metabolic processes in the body.
Lead an active lifestyle and get enough sleep. To quickly cope with the plateau effect and not stress your body, get at least 7-8 hours of sleep a day.
In addition, drink more water.
Previously, we talked about the dangers of white bread.
