Plant milk is a healthy alternative to cow's milk.
In this article, we will tell you how to make almond milk with your own hands.
What kind of almonds are needed for almond milk
For almond milk, you can use either roasted or unroasted almonds.
If necessary, you can bake almonds at home - in an oven preheated to 150-180 C for 8-12 minutes.
How to make your own almond milk
Preparing almond milk
Almond milk contains a lot of calcium, potassium, magnesium, phosphorus, and contains vitamins E and D.
Almond milk is added to coffee, cereals, desserts, baked goods and drunk just like that.
Soak the sweet almonds in water for several hours until they become soft.
After this, grind the nuts together with water, for example, using a blender.
The resulting white liquid will be almond milk.
Next, the milk must be strained through a sieve.
Who should not drink almond milk
Almost all categories of people can drink almond milk, and moderate consumption of the product will not harm the body.
Nevertheless, there are certain restrictions: it is not recommended to drink milk during lactation, and it is also contraindicated for infants.
Those with nut allergies should not drink almond milk.
We previously talked about the health benefits of carrots.
