Pasta, contrary to popular belief, does not harm the figure.
They are suitable for dietary nutrition and have useful properties.
The fact is that pasta contains complex carbohydrates that are absorbed by the body for a long time.
This prolongs the feeling of satiety.
Benefits of wholemeal pasta
The product has a dark color and small inclusions of bran. It has useful properties:
- Supports the work of the gastrointestinal tract.
- Promotes weight loss.
- Normalizes blood pressure.
- Prevents inflammatory processes in the body.
- Gives strength and energy for the whole day.
Since the useful shell of the grain is not removed, durum wheat products contain a large amount of fiber. It improves digestion, supports the microflora in the intestines, regulates blood sugar levels, and reduces the risk of cardiovascular diseases.
In addition, wholemeal flour paste contains other useful substances. For example, vegetable protein, B vitamins, carotene, phosphorus, iron, magnesium, potassium and calcium.
