In this article, we will tell you the health benefits of salted fish.
What are the benefits of salted fish
Dried fish contains many important vitamins and minerals. For example, vitamin D, vitamin B12, iron, zinc and magnesium.
Vitamin D is important for bone health, vitamin B12 is essential for normal nervous system and blood function, and iron, zinc and magnesium are essential for many body processes such as the immune system.
Even salted red fish does not lose its taste and beneficial qualities. Red fish is considered to be one of the healthiest, as it contains a large amount of substances beneficial to the body: fats with increased biological activity - Omega-3 and Omega-6.
A protein that has high dietary properties.
A product with a low salt content retains all useful microelements and does not destroy the vitamin composition.
It can be eaten for dietary purposes and various ailments. Salting methods can be dry, in brine, or brine.
Who shouldn't eat salted fish
People with diseases of the gastrointestinal tract in the acute stage, especially with diseases of the liver and pancreas.
People with kidney disease should eat salted herring with caution, as there may be restrictions on salt and liquid.
Nutritionists clearly believe that salted fish should be avoided in case of diseases associated with the cardiovascular system: hypertension, atherosclerosis, heart attack and stroke. In addition, pregnant and lactating women, as well as small children, should not eat herring.
Previously, we talked about the dangers of losing weight quickly.
