Fruits you should buy in fall: Nutritionist's tips

12.10.2023 17:20
Updated: 13.05.2024 21:22

Nowadays, you can find basically any fruits and vegetables you like at any time, especially in huge supermarkets.

Meanwhile, some fruits are quite seasonal, so they taste the best in specific seasons.

Here are a few examples of fruits that are the most enjoyable and nutritious in fall.

Apples

Fall is famous for its apples. You'll find many types, each with its unique flavor. 

Crisp apples like Honeycrisp and Fuji are perfect for eating fresh. 

fall apples
Photo:Pixabay

Others like Granny Smith are great for baking into pies or making applesauce. 

Apples are also rich in fiber and vitamins.

Pears

Pears become ripe and sweet in the fall. Varieties like Bartlett and Anjou are popular choices. 

Pears are juicy and taste wonderful when eaten fresh. They pair well with cheese or in salads.

Grapes

Fall is when grapes are at their sweetest. Red, green, and black grapes are widely available. 

They make a convenient and healthy snack, or you can freeze them for a refreshing treat.

Cranberries

Cranberries are a classic fall fruit, and they're perfect for making cranberry sauce. 

Their tartness adds a nice contrast to the flavors of your Thanksgiving dinner. 

You can also use them in baking and desserts.

Pomegranates

Pomegranates are known for their juicy, ruby-red seeds. They have a sweet and slightly tart taste. 

Pomegranate seeds are a delightful addition to salads, yogurt, or as a garnish for various dishes. 

They are also packed with antioxidants.

Figs

Figs are at their best in the fall. They are sweet, tender, and have a unique taste. 

You can enjoy them fresh as a snack, or use them in recipes like fig preserves or fig and goat cheese appetizers.

Conclusion

These fall fruits are not only delicious but also nutritious. 

They're a great way to add a variety of flavors and health benefits to your meals and snacks during the autumn season.
 

Kate Yakimchuk Author: Kate Yakimchuk Editor internet resource


Content
  1. Apples
  2. Pears
  3. Grapes
  4. Cranberries
  5. Pomegranates
  6. Figs
  7. Conclusion