To ensure your body has enough calcium, you need to eat right.
However, even some healthy foods help remove this element from bone tissue.
In particular, this is affected by phosphoric acid contained in some products.
What happens when there is a lack of calcium in the body
A lack of calcium often leads to the development of osteoporosis, a bone disease characterized by increased fragility.
Fractures are especially dangerous in old age, as they immobilize a person for a long time, which creates additional stress for both the person himself and his family members.
It is believed that a lack of calcium and magnesium can cause numerous sleep disturbances during the night.
In addition, calcium works with tryptophan to produce the sleep hormone melatonin.
Chronic insomnia is also one of the initial symptoms of magnesium deficiency.
Calcium is an essential mineral that plays a vital role in several body processes such as bone health, muscle contraction, nerve transmission and blood clotting.
How to quickly replenish calcium deficiency in the body
Main sources of calcium include milk and dairy products, cheese, fish, dried apricots, beans, celery and spinach.
Activated nuts, especially almonds, Brazil nuts and walnuts, hazelnuts, pistachios, legumes, seafood, especially shellfish and oysters, and fish, especially sardines, vegetables, especially turnips, carrots, garlic and all types of cabbage.
We previously talked about the health benefits of tobiko caviar.
