Chicken is an essential part of a healthy diet. It is the most common meat in the world, not only because of its affordable price, but also because of its versatility in cooking.
Benefits of chicken meat for the body
Chicken meat is an excellent source of complete protein. A complete protein is a protein that contains all nine essential amino acids that the body cannot produce on its own.
For people who eat meat and watch their figure, chicken is an easy way to meet the protein needs of the body without consuming a lot of fat.
Also, this meat is an excellent source of selenium, phosphorus, vitamin B6 and niacin.
Boiled chicken is a real treasure trove of calcium, potassium, iron, sodium and other mineral compounds.
What is the best thing about chicken
The most dietary and healthy meat is poultry breast. She has the best taste. It also contains fewer chemical additives used in poultry production.
What kind of chicken is healthier
We must not forget that the benefits of chicken meat directly depend on the method of preparation and choice of carcass.
Nutritionists do not recommend often eating smoked or fried chicken, it is better to give preference to stewed or boiled.
