Broccoli is a source of substances that have antioxidant, antitumor, choleretic and anti-inflammatory properties.
How to properly and tasty cook broccoli
If you have a fresh product, it must be soaked for 5-10 minutes in salt water to get rid of the possible appearance of small insects.
Separate the broccoli into florets and place on a lightly oiled baking sheet. Add oil, chopped garlic, salt and pepper to the cabbage and mix well. Bake at 220°C for 10-15 minutes.
Remember that the longer you cook the broccoli, the softer it will be.
How long does it take to cook broccoli
Cooking time depends on what kind of cabbage you want to get: crispy broccoli - 1.5-2 minutes of cooking; slightly crispy broccoli - 3-4 minutes; soft broccoli - 6-8 minutes.
The shorter the cooking time, the more crispy the cabbage will turn out, so you can limit yourself to even two minutes. Once cooked, place the broccoli in ice water for one minute.
What are the best spices for broccoli
These are oregano, rosemary, cumin, onion, marjoram or nutmeg. • Brussels sprouts go great with parsley, oregano, nutmeg, rosemary or cumin.
What is the best way to eat broccoli
If you want to preserve all the beneficial properties of a vegetable as much as possible, steam it: scientists believe that this is how broccoli is best absorbed. If you eat a vegetable at least four to five times a week in salads or as a side dish, the body will be cleansed and healed.
How to eat broccoli
There are several options: cook cabbage in a double boiler or eat it raw. And even raw broccoli can be enjoyed. It is enough to cut it into small pieces, sprinkle with lemon and serve with salmon.
