Broccoli and cauliflower contain many useful substances: vitamins A and C, antioxidants, carotenoids, polyphenols.
What is the difference between broccoli and cauliflower
Cauliflower is more tender, while broccoli has a more pronounced flavor. Cabbage varieties have similarities and differences.
They are united by belonging to the same family, similar appearance and properties.
Benefits of broccoli
B vitamins - and there are several types of them in broccoli - have a positive effect on the nervous system. The union of vitamins C and E helps maintain vision - although broccoli is not put under the eyes like cucumber, but for the same purpose as an anti-aging agent, it can be used orally.
In addition to vitamins and minerals, broccoli is a source of sulforaphane, an isothiocyanate, which is formed in a reaction between a compound in broccoli called glucoraphanin and the enzyme myrosinase, which occurs when broccoli is cut or chewed.
Cabbage vegetable protein saturates well and for a long time, helps to recover after training. Fiber cleanses the intestines, which relieves flatulence, slims and improves skin health. Frequent consumption of dishes with broccoli helps to remove excess fluid from the tissues.
How to eat broccoli
The best way to cook cabbage is to steam it. At the same time, make sure that it does not lose its bright color. It is useful to eat broccoli fresh, with sour cream or yogurt. For a spicy taste, add garlic or chili peppers.
