Sometimes hunger comes before lunch.
In this article, we will talk about healthy before-lunch snacks.
What is the best snack to eat after breakfast and before lunch
One fruit or berries, as well as nuts, cereals or chocolate, are suitable as a snack.
You can also satisfy a small hunger with avocado toast, grain bread, fresh juices, dried fruits, and yogurt.
You can also make a sandwich from rye bread and baked chicken, tuna, beef, and liver pate.
In addition, you can prepare a vegetable salad. For example, from tomatoes, cucumbers or beets.
For a pre-lunch snack, soy or chickpea pate and stewed vegetables are also good options.
From fruits you can choose banana, apple, pear, grapes, orange.
Vegetables that work well include bell peppers, carrots, potatoes, and sweet potatoes.
You can also choose any type of cheese as a snack.
They go well with grapes, nuts, peaches, honey, walnuts, and ham.
You can make yourself a cheese plate like this for a snack.
We previously talked about the health benefits of dates.
