The right surface for sleeping is one on which the body maintains all anatomical curves, weight is evenly distributed, and muscles relax.
A good orthopedic mattress and pillow will cope with these tasks.
What is the worst color for a bedroom
The psychology of color is, of course, very important when choosing the design of a bedroom.
In this room it is better to avoid bright and irritating shades: red, orange, bright yellow.
They are exciting and can even cause anxiety.
Blue, the color of the sky and ocean, evokes a feeling of calm, which can help improve sleep.
While blue tops the list, it's not for everyone.
Shades of green, yellow and orange, as well as grey, coral and beige, can also improve sleep quality, according to interior designers and decorators.
What must be in the bedroom
There are three main pieces of furniture in the bedroom: a bed, a wardrobe and a chest of drawers.
If the room is small, this is often the only thing it has. In larger rooms, we recommend placing nightstands near the bed: it is convenient, you can place small and necessary items on them - books, mugs or glasses.
Old books, magazines, and newspapers should not be stored in the bedroom; their energy does not contribute to good sleep.
The bedroom is the place where a person spends almost a third of his life, so you should carefully consider the choice of the room itself and the creation of the surrounding environment.
Previously, we talked about how the interior affects productivity.
