Some people are afraid of dental treatment at the dentist.
In this article, we will tell you what can be done about this.
Why is it so scary to go to the dentist
The most common reasons for fear of visiting the dentist's office are:
Previous negative treatment experience or fear of pain and discomfort.
Sometimes adults, having visited a dentist many years ago, are afraid to go for dental treatment again, even if they have complaints.
How to get rid of the fear of going to the dentist
To overcome your fear of dentists, give yourself permission to be afraid.
Yes, that’s right, recognize the fear and don’t resist your feelings.
Almost every person is afraid of the dentist, primarily because of pain.
Tell your doctor that you are afraid and uncomfortable.
Take a sedative before going to the dentist. Some mild remedies can help you relieve anxiety.
To do this, consult a psychiatrist about what remedies are suitable in this case.
Use breathing techniques and meditation.
In the dental clinic, pleasant light music and a humorous conversation with friends will help you relax.
For psychological support, you should turn to relatives or friends who will take the time to go to the dentist for company.
This is necessary to distract from problems along the way and while waiting at the office.
Previously, we talked about how stress affects the health of teeth and gums.
