When a person disappears without explanation, it is always a great stress.
In this article, we will tell you how to deal with ghosting.
How to survive ghosting
Due to ignorance, a person begins to look for his shortcomings and mistakes, engages in self-examination, becomes fixated on his complexes, reproaches and blames himself for everything, and his self-esteem decreases.
Let the person know that you will not tolerate being ignored or disrespected.
It is important not to repeat the same mistakes.
Don’t trust a person who has already visited you once. Most likely, the situation will repeat itself.
Remember that ignoring and disappearing from communication is emotional abuse and disrespect towards you.
Therefore, it is important to notice the first red flags in communicating with a person.
If ghosting has already occurred, remember that in principle it is impossible to build any relationship with such a person, since he or she is simply afraid of intimacy.
You have nothing to do with this, it's not your fault.
Fear of intimacy cannot be influenced; you cannot change another person.
The only option for a person is to take responsibility and start working on this issue with a psychologist.
It is your responsibility to protect yourself from such danger so that it does not hurt anymore.
How to protect yourself from ghosting
Unfortunately, it is impossible to protect yourself from ghosting. In any relationship there is no guarantee that the person will not disappear after some time.
Often, victims of ghosting face psychological problems because they have experienced emotions reminiscent of physical pain.
Therefore, it is important to seek the help of a psychologist if the situation is critical and lasts more than two weeks.
Previously, we told you how many hours a day it is safe to use gadgets.
