In this article, we will talk about how you can improve your mood.
What is the best way to cheer up
Imagine yourself as a superstar: sing along with a hairbrush, dance, you can even dress up for the image. We have already written that mental and physical health are closely related.
Therefore, it is very important to come up with physical activity when you are in a bad mood: it can be the same dances, a little warm-up or house cleaning.
What are mood boosting vitamins
B vitamins and magnesium are involved in the production of serotonin, a hormone that helps control mood and relieve stress. Zinc also eliminates some of the negative effects of stress, and vitamin E is an antioxidant that neutralizes free radicals - the main "culprits" of stress and heart disease.
What fruit is uplifting
Banana is a well-known product that improves mood and tone. When eating this fruit, the body produces serotonin, which causes a real euphoria. The magnesium and vitamin B6 contained in bananas have a great effect on the nervous system and improve sleep.
Include beets, citrus fruits, pumpkins, peaches, apricots, peppers, carrots in your diet. Vitamins, amino acids and trace elements that are part of them will help the formation of the hormone of happiness. Despite the fact that bananas cannot be attributed to fruits that have a bright color, they still help to improve mood.
