Chronic fatigue syndrome is a disease characterized by an endless feeling of loss of energy and overwork. Fatigue does not go away even after a good sleep or long rest.
Why does chronic fatigue syndrome occur
Psycho-emotional stress on the human nervous system is the main cause of this disease.
The causes of chronic fatigue can be: Deficiency of vitamins and minerals. Lack of vitamins B, D, C, iodine, magnesium, iron and others.
Why is chronic fatigue dangerous
Frequent complications of chronic fatigue syndrome in women are amenorrhea, depression, and infertility.
In men, treatment requires heart disease, which is at risk when overloaded due to fatigue (if it is chronic, then permanent).
You may also feel irritable, have trouble concentrating, or feel like you're constantly running on empty, no matter how much sleep you get.
How to overcome chronic fatigue
Proper and regular physical activity helps strengthen the body, improve mood and cope with fatigue.
Swimming, fitness, yoga, aerobics, running, dancing, cycling and even regular morning exercises are suitable.
Healthy sleep. Try to sleep at least 6-8 hours.
In severe conditions and any difficulties, seek medical help.
We previously talked about the causes of brain fog.
