A healthy mind makes your body perform better, and a healthy body improves your psychological well-being.
How mental and physical health are connected
These two types of health are related to each other.
In case of physical illness, people turn to a doctor, and in case of mental illness, they turn to a psychologist.
If something hurts, then you are unlikely to feel joy and relaxation.
A negative mental state can lead to organ overload and failure.
Poor physical health can be a strong indicator of poor mental health, a new study has found.
Why does a person’s mental and physical health depend on
This is due to the fact that all elements of the body are interconnected with each other and are under constant control of the nervous system.
It is for this reason that the state of a person’s psyche influences the activity of all systems of the body, and their state affects the human psyche.
How physical activity affects the psyche
During sports, blood circulation is activated and breathing deepens, the brain is better supplied with blood and oxygen, which increases concentration, and exercise relieves nervous tension.
After a 30-minute workout, a person experiences mild, pleasant fatigue.
We previously talked about Alzheimer's disease.
