In this article, we will tell you what is important to know in order to be happier.
What are good and bad habits
We can call useful habits such as doing exercises in the morning, washing your hands before eating, putting all your things back in their place, brushing your teeth every day, etc.
A bad habit can be considered a disease or pathological addiction.
For mental health, it is first of all important to monitor your diet, physical activity and sleep patterns.
The human brain and psyche must receive sufficient amounts of vitamins, oxygen and rest.
It is useful to get up and go to bed at the same time and sleep at least 8 hours a day.
To be happy, it is important to appreciate the small moments of joy around you: a sunny day, a beautiful landscape, birds singing.
Don't forget to praise yourself and take care of yourself. For example, you can treat yourself to something you love.
Give yourself a gift, give yourself a break or give up unnecessary communication, be alone with yourself.
What really lifts your spirits
Vegetables and fruits of bright color always contain a huge amount of substances that promote the synthesis of serotonin.
They are especially rich in vitamins. Therefore, include beets, citrus fruits, pumpkin, peaches, apricots, peppers, and carrots in your diet.
Walking or any physical activity also lifts your mood.
You can try yoga, dancing, stretching, swimming, cycling.
Hobbies and creative activities also help to lift your spirits. Think about what you have long wanted to try or continue to do. It can be anything.
Previously, we told you why first love seems stronger.
