meditation
Interesting Facts: How Meditation is Different from Napping
The main difference between meditation and sleep is the obligatory presence of volitional effort - it ensures concentration and controls the entire meditative process.
Diana Dashkevich mental health health relaxation psychologist tips Psychology 16 January 2024
Psychologist Explanation: What is Mindfulness Practice
Awareness, or mindfulness, is the ability to constantly monitor one’s own thoughts, actions, feelings towards oneself and towards others.
Diana Dashkevich mental health stress relax Psychology 19 November 2023
Psychologist's Explanation: How to Learn to Meditate
Meditation is a special exercise that helps a person to "not get stuck" on disturbing thoughts that swirl in the head like annoying flies, taking away energy and joy. The ultimate goal of such practices is to achieve complete peace of mind and body while maintaining awareness and mindfulness.
Diana Dashkevich mental health advices facts Psychology 18 August 2023
Meditation: Benefits for Mental and Physical Health
Like yoga, meditation allows you to focus on your own thoughts and the present moment of time, and in the long term - to improve the skills of concentration of attention, thoughts and consciousness, and at the same time does not require physical preparation or training and may well be feasible in the usual home environment.
Diana Dashkevich mental health relax facts Psychology 26 July 2023
Master in Mindfulness: What is Ultimate Meditation
Meditation is simple and useful. Constant practice helps to enter a state of goodness, get rid of obsessive thoughts and pain, and achieve true happiness.
Diana Dashkevich mental health stress facts Psychology 1 June 2023
How to stop obsessing over friendships that have ended: 2 psychological tricks
Losing a friend can be emotionally painful, sometimes even more so than a romantic breakup.
Diana Dashkevich friendship tips emotions Psychology 11 May 2023