Dairy is a controversial food. In this article, we will tell you why you should not exclude dairy products from your diet.
What happens if you don't eat dairy products at all
Avoiding dairy products completely increases your risk of developing osteoporosis due to the risk of calcium deficiency, which is essential for bone health.
Of course, calcium is found in nuts, nut milk, and green vegetables.
However, the content is much lower than in dairy products.
Dairy and, in particular, fermented milk products increase immunity.
Normalize the functioning of the gastrointestinal tract, improve the quality of sleep.
This is why children are so often given milk before bed. The risk of diabetes is also reduced.
For many, dairy products are the easiest way to get the calcium, vitamin D and protein needed to keep your heart healthy and functioning properly.
Is it possible to do without dairy products
Many people consider milk an indispensable product, but you can definitely do without it.
The main value of milk lies in its significant calcium content.
Nevertheless, there are foods that contain much more biodigestible calcium: sprouted sesame seeds, poppy seeds, citrus fruits.
Previously, we told you how to overcome caffeine addiction and give up coffee with energy drinks.
